LEDs are quite common these days as they are used in many devices and devices like smartphones and computers. Since a lot of people nowadays use mobile phones and spend most of their hours sitting in front of their computer, we recommend using blue light glasses. Let's find out how it can protect your eyes.
What is Blue Light?
In the list of high energy wavelength lights, blue light is digital screens, CFL / LED lights also produce this type of light.
Its effect
Your eye has a sensor that detects whether it is day or night. Typically, when these sensors come in contact with blue light, they can send a signal to your brain that it is now. Therefore, this wavelength is associated with circadian rhythm. This is a cycle that can make your body feel awake or tired.
During the day, blue wavelengths are quite beneficial because they can help you stay alert and respond better. According to a report from Harvard Health, this light can suppress the release of melatonin from your body. This hormone is responsible for regulating the sleep-wake cycles. Therefore, if you are exposed to this wavelength even at night, you can feel as alert as during the day. In other words, blue light can disrupt your body's circadian rhythm.
Excluding these can also cause digital iStrain. Since it has a short wavelength, it can be easily scattered. Also, these wavelengths make it harder for you to focus, which in turn causes estrogen.
Over time, blue light can produce long-term physical effects such as retinal damage, some wavelengths related to age-related macular degeneration, or AMD.
Tips to reduce the effect of light
1. It is better if you get enough exposure to sunlight during the day. Although it is resistant, regular exposure to this light helps your brain to have a circadian rhythm. All you have to do is protect yourself from harmful light and UV.
2. You can adjust the screen color of your device such as smartphone and computer LED. If your screen does not allow you to make these changes, you can use a special application like Night Shift and Tobelight.
3. If possible, do not use these devices when you are about to hit the bed. While it may not be easy for you to keep your eyes off the screen of your tablet or smartphone, you can set your phone aside at least half an hour before bedtime.
4. You can try blue-light glasses, as these are good for Austraine. Also, they can reduce glare, increase vision clarity and reduce your chances of macular degeneration. Make sure the glasses do not block good blue-turquoise light.
In short, it was the introduction of blue light glasses and the way they could be followed to protect your eyes. If you want to protect your eyes from light, we suggest you invest in a good pair of glasses.
