Skip to main content

29-05-2020, how to flush kidneys and bladder by Dr Firoz Biswas



How to flush kidneys and bladder

Taking care of your kidneys should be a top health priority as your kidneys are vital to your overall health. Kidneys are a pair of bean-shaped organs which remove waste products from the body, maintain balanced electrolyte levels and regulate blood pressure. They serve a wide range of functions.


Day 1

On the first day of purification, people can prepare the following three meals:

Morning

Start the day with an 8-oz glass of warm water containing one tablespoon (table spoon) of fresh lemon juice.

Breakfast

For breakfast, mix the following ingredients to make a 12-oz smoothie:

1 beetroot
Half a cucumber
2 apples
Half a lemon juice
1 inch (in) grated ginger
Lunch

Eat a large, mixed green salad:

Grilled chicken or tofu
Half red onion
1 cup chopped apples
A quarter cup of grapes
Top the salad with chopped nuts. For dressing, combine:

One-third cup of low-fat Greek yogurt
1 tablespoon dijon mustard
1 teaspoon (spoon) of lemon juice
Test the salt and pepper
Dinner

For dinner, make an 8-oz smoothie:

1 cup coconut water
1 cup blueberries
Half a cup of mango
1 cup kale
1 tablespoon lemon juice
1 tablespoon ground flaxseed


Day 2

 On the second day, people can eat more lunch and dinner:

Morning

Start the morning with 1 cup of green tea and 1 tablespoon of fresh lemon juice.

Breakfast

Mix the following ingredients to make an 8-oz smoothie:

1 cup almond milk
Half a cup of spinach
Berries mixed with a quarter cup
1 frozen banana
1 tablespoon ground flaxseed
Lunch

Combine the following ingredients and then fry the olive oil together:

1 cup cooked brown rice
Half a cup of cooked beans
A quarter cup of green beans
One-quarter cup chopped carrots
1-2 tablespoons chopped garlic
Dinner

Make a vegetable soup using the following ingredients:

1 sweet potato
1 cup carrots
2 celery stalks
1 yellow onion
1 cup tomatoes
1 kidney can beans
A quarter cup of parsley
2 tablespoons crushed garlic
4 cups low sodium vegetable broth
Start by heating the vegetable broth over medium heat. Cut all of the vegetables and add to the broth. After the vegetables are fully cooked, stir in the parsley. Add salt and pepper to taste
Labels:

Popular posts from this blog

Why do so many older people limp? By Dr.Firoz Ali Biswas

Why is limping so common, especially in the elderly? Dirschl : There are four basic reasons why people develop a limp. Something is painful, stiff or weak—or one leg is substantially different. That last option is responsible for only a small percentage of limps, so I will focus on the first three. Any one of these, or any combination, could cause someone to limp. Let’s begin with pain. In younger people the primary cause is physical trauma, such as sports injuries or motor vehicle accidents. The most common cause of pain in older people, however, is arthritis, which causes pain as well as stiffness. If someone already has a limp, inflammation makes it even more pronounced. Pain can affect any of the limping-related joints: hip, knee, ankle or foot. Discomfort in any of those locations is common and is likely to be experienced by more and more people as they age. Each specific location causes a slightly different kind of limp. Diagnosing the cause of a limp is ba...
Read more

24-05-2020 Cancer & Alzheimer's May Be Prevented

Cancer & Alzheimer's May Be Prevented  America's top killers are heart disease, obesity, cancer and Alzheimer's disease. Want to know something interesting? All of these diseases are associated with insulin and leptin resistance. To put it more simply: There is an underlying problem that results from eating large amounts of carbs and / or protein. Processed foods and grains, which Americans consume as they go out of style, are loaded with sugar. Eating all these sugars builds up leptin and insulin resistance in the body and it keeps the body fat. Additionally, this resistance can cause inflammation and cellular damage. How can you fix this? It may be time for nutrients to enter your body. This means your body starts burning fat instead of glucose (sugar). As more research has revealed, studies indicate that a ketogenic diet may be the answer to many health problems, including cancer, heart disease, obesity, diabetes and Alzheimer's. T...
Read more