6 Natural Treatments for PCOS
Here are some natural ways to help manage your PCOS symptoms:
Before using any treatment option, it is important to discuss your diagnosis with your healthcare provider and collaborate on a plan that works for you.
1. Be strategic with calories.
A study suggests that calorie intake can have a large effect on glucose, insulin and testosterone levels. Decreasing insulin can potentially help with infertility problems. Women with PCOS who ate most of their daily calories at 12 weeks of breakfast significantly improved their insulin and glucose levels as well as reduced their testosterone levels by 50 percent, compared to women who ate their largest meal at dinner. Effective diets include a 980-calorie breakfast, a 640-calorie lunch, and a 190-calorie dinner.
2. Decrease AGE.
Higher levels of advanced glycation end products (AGE) have been observed in the blood of women with PCOS. AGEs are compounded when glucose binds to proteins and is thought to contribute to certain degenerative diseases and aging. A small study found that dietary AGEs significantly reduced insulin levels in women with cut PCOS. The higher diets of AGEs include animal-derived foods and processed foods. Applying high heat (grilling, seering, roasting) increases the level.
3. Synthesis of Vitamin D and Calcium.
Examination of 100 infertile women with PCOS showed that a drug commonly used for PCOS symptoms, including calcium and vitamin D, supplemented with a daily dose of 1500 mg of metformin showed improvement in BMI, stru urination abnormalities and other symptoms. The women in the study added 1,000 milligrams of calcium per day and 10,000,000 IU of vitamin D a month to their daily metformin dose for six months.
4. Get enough magnesium.
Many women with PCOS exhibit symptoms of insulin resistance and metabolic syndrome, risk factors that increase the risk for heart disease and other problems such as diabetes and stroke. Low magnesium levels are often associated with diabetes, and some studies suggest that a dietary supplement of minerals may improve insulin sensitivity, a factor in the development of type 2 diabetes and PCOS. One study found that overweight, insulin-resistant subjects who received 300 mg of magnesium at bedtime showed a significant improvement in fasting blood glucose and insulin levels compared to subjects receiving placebo.
5. Increase your chromium.
Chromium is an essential mineral that helps the body regulate insulin and blood sugar levels. Some studies suggest that chromium supplements help lower blood glucose levels in people with diabetes. One study examined the role of minerals in women with PCOS. The results indicate that 200 mcg daily of chromium picolinate significantly reduced blood sugar and insulin levels in fasting - its effects were comparable to those of pharmaceutical, metformin, although metformin was associated with lower levels of testosterone. Can.
6. Load omega-3s.
Fish oil has long been linked to health benefits, and some studies suggest that omega-3 supplements may lower androgen levels in women with PCOS. One study found that women with PCOS who were given three grams of omega-3s a day for eight weeks had lower testosterone concentrations and were not more likely to resume regular menstruation than those who received placebo.