Skip to main content

diarrhea Loose Motion treat At home


What to Eat During Loose Motions: 

  • Bananas are one of the best fruits to eat during loose motions
  • Yogurt has a soothing effect on your tummy
  • A light khichdi with moong dal can be a good option
Loose motions or diarrhea can put you in a really uncomfortable spot. Your tummy hurts and you have to keep rushing to the restroom, which drains you of all the energy and leaves you exhausted. Since you’re losing a lot of water along with the frequent stools, you may feel dehydrated. Experts often advise to drink plenty of water and fluids to replenish your body. Besides this, certain foods also act as binding agents and bulk up your stool and thus, help you recover quicker. These are certain home remedies for loose motions that may work in controlling symptoms of the illness. Your loose motion diet must consist of certain foods that help in regularising bowel movements. Here are six foods to eat during loose motions that will give you relief and have always been recommended by our mothers and grandmothers.

 

Foods to Eat During Loose Motions

 Bananas

Bananas are one of the best foods to eat while suffering from loose motions. The potassium in bananas will help in getting the digestion back to normal. Bananas contain resistant starch that helps to absorb water and salt in the colon and thus, makes your stool firmer. The fiber content in them also helps to restore normal bowel activity

 Food For Diarrhoea 9 Foods To Avoid When You Have Loose Motions

 It's not really pleasant to talk about diarrhea or more commonly known as loose motions, but each one of us has been in this uncomfortable situation at least a few times in our lives. Bacterial and viral infections are the most common causes of diarrhea which is primarily characterized by loose stools. You may get infected mostly through what you eat or drink and therefore, it is extremely important to be cautious while eating out. However, if you end up contracting food poisoning or any other infection, you may have to run to the restroom a little too often till your body fights off the infection completely. Of course, there's a lot that you can do to ease the discomfort like drink lots of water, but there are some foods that you may want to avoid if you're suffering from loose motions.  

Here Is A List Of Foods To Avoid When You Have Loose Motions:


1. Dairy products: You must avoid foods like milk, cheese or butter as they contain sugar in the form of lactose and it may worsen your symptoms. Nutritionist Parveen Verma shares, "Dairy products are often known to irritate the gut and therefore, it is best to avoid them if you are suffering from loose motions." However, eating yogurt can actually help your gut as it contains live enzymes that replenish the good bacteria.

Popular posts from this blog

Why do so many older people limp? By Dr.Firoz Ali Biswas

Why is limping so common, especially in the elderly? Dirschl : There are four basic reasons why people develop a limp. Something is painful, stiff or weak—or one leg is substantially different. That last option is responsible for only a small percentage of limps, so I will focus on the first three. Any one of these, or any combination, could cause someone to limp. Let’s begin with pain. In younger people the primary cause is physical trauma, such as sports injuries or motor vehicle accidents. The most common cause of pain in older people, however, is arthritis, which causes pain as well as stiffness. If someone already has a limp, inflammation makes it even more pronounced. Pain can affect any of the limping-related joints: hip, knee, ankle or foot. Discomfort in any of those locations is common and is likely to be experienced by more and more people as they age. Each specific location causes a slightly different kind of limp. Diagnosing the cause of a limp is ba...
Read more

24-05-2020 Cancer & Alzheimer's May Be Prevented

Cancer & Alzheimer's May Be Prevented  America's top killers are heart disease, obesity, cancer and Alzheimer's disease. Want to know something interesting? All of these diseases are associated with insulin and leptin resistance. To put it more simply: There is an underlying problem that results from eating large amounts of carbs and / or protein. Processed foods and grains, which Americans consume as they go out of style, are loaded with sugar. Eating all these sugars builds up leptin and insulin resistance in the body and it keeps the body fat. Additionally, this resistance can cause inflammation and cellular damage. How can you fix this? It may be time for nutrients to enter your body. This means your body starts burning fat instead of glucose (sugar). As more research has revealed, studies indicate that a ketogenic diet may be the answer to many health problems, including cancer, heart disease, obesity, diabetes and Alzheimer's. T...
Read more