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19-05-2020 Foods to increase immunity

                         Dr.Firoz Biswas
                                    M.D.(AM)

Foods to increase immunity: Eating any one of these foods every day will strengthen the immune system


Coronavirus infections are still growing rapidly. So, it is important for you to keep your immune system strong. This will help you to avoid getting infected with Kovid-19 and other types of infections.

So, it is important for you to keep your immune system strong to avoid getting infected, use some of the foods mentioned below. Special properties are available to increase immunity.
You can easily find red capsicum in any vegetable store. It contains a lot of essential nutrients that can work effectively to strengthen the immune system. You can eat it as a salad or as a vegetable.


strengthen immunity, you can add citrus fruits to your diet. It will work effectively to increase immunity. This can also be said because vitamin C is found in citrus fruits. Vitamin-C acts as an antioxidant. They are able to strengthen your body's immune system. Lemons may contain significantly more grapes and oranges than these fruits.

increase immunity, drinking ginger tea every morning will be very beneficial. You can understand its benefits in such a way that ginger also provides a lot of relief in colds / coughs and cold symptoms. According to the National Center for Biotechnological data, ginger may prove very effective in strengthening the human body's immunity.
 Broccoli is a green vegetable which is a special kind of cabbage. It contains adequate amounts of Vitamin-C which have effective anti-oxidant properties. You can drink it as a juice, vegetable or soup. Vitamin C present in it will work to strengthen your immunity.
 Spinach, which is mainly counted as a green vegetable, is eaten in some form and sometimes in the form of spinach cheese, as a soup and as a juice. It contains Vitamin-C and it may be advisable to strengthen the resistance of spinach. Taking it will fill your body with adequate amounts of iron and many other essential nutrients.
Eating garlic is usually a regular occurrence in many families. Many people also eat its raw buds with water. It works to boost immunity as well as strengthen immune cells. Many people eat roasted garlic. Thus, garlic will have a very good effect in keeping your immune system strong to avoid any infection
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